NOTE: This is one of 10 holiday gift ideas for enriching your own life, and/or that of others, in myriad ways. Goal: To redefine what it truly means to prosper -- now, in 2008, and well into the future.Now that we've pretty much covered the bottom-line, income-generating facets of wealth-building, let's switch to your precious physical health -- specifically, nutrition. Among our highest recommendations for daily supplements to achieve healthy aging: omega-3 fatty acids.
Incorporating omega-3 fatty acids into a healthy lifestyle provides a number of health benefits:
* Cardiovascular health
* Healthy cholesterol, blood pressure and triglyceride levels
* Eye, brain, joint, skin and digestive tract health
* Normal growth and development
* Central nervous and circulatory system support
Since your body can’t produce omega-3 fatty acids on its own, you’ve got to get them from dietary sources [mainly fish] or supplements. Unless you’re already taking fish oil supplements or eating fish on a daily basis, you are most likely missing out on these important nutrients. The average daily consumption of EPA and DHA is 0.1 to 0.2 grams – about five times lower than what the American Heart Association and other health organizations recommend!
The FDA recommends no more than 3 grams [3,000 mg] per day of EPA and DHA omega-3 fatty acids, with no more than 2 grams [2,000 mg] per day from a dietary supplement.
You can increase your intake by boosting your fish consumption or adding a fish oil supplement to your routine. Our favorite source for omega-3 fatty acids is GNC. Why? Because their products are regularly tested, using Association of Official Analytical Chemists [AOAC] international protocol for potency and purity by an independent, FDA-registered laboratory and found to be free of detectable levels of mercury, cadmium, lead and PCBs.
Plus, GNG products are convenient to purchase -- either in-store or online. Oh, and the company is a very generous supporter of St. Jude Children's Research Hospital, too.
Go stock up on omega-3 fatty acids and other healthy aging supplements today -- and get free shipping on any purchase of $75 or more: http://tinyurl.com/yvmn5b
SOURCES: American Heart Association, GNC
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