Editor's note: Periodically, ProsperNOW opens the editorial floor to folks who bring a unique perspective to creating lasting prosperity in all its myriad forms.Today, we're featuring Rob Poulos [pictured], a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world's most efficient method for fast and permanent fat loss with his best-selling "Fat Burning Furnace" system, designed to help those looking to put an end to restrictive fad diets, long and boring cardio workouts, and the need for super-human willpower, for good.
By Rob Poulos
Fat Loss & Fitness Expert
Creator of "Fat Burning Furnace"
People are confused more than ever about how to burn fat. They are confused about the best way to go about achieving the body they want. They are confused about what works and what doesn’t, and the reasons why.
There are countless individuals slaving away in gyms and fitness centers around the country right now. They are working tirelessly, almost every day, on the treadmill, stair-climber, elliptical, etc., to burn those calories and fat. They also might be lifting weights several times a week for hours at a time to build some strength and muscle. They might even join a few aerobics or spinning classes, too.
They are probably also trying one of the latest diet strategies that promises miracle fat burning and weight loss. They could also be spending a lot of money on the latest and greatest dietary supplements that could be that "miracle pill" that will aid in weight loss.
They are also carefully watching the scale as their main judge of fat loss progress. If it goes up a pound or two, they may behave rashly, and maybe even change up their entire workout or diet program!
And, of course, there are others are doing variations on that same theme. After all, this is the kind of stuff that many of the popular fitness and diet gurus typically recommend to burn fat.
But, with so many different strategies and plans being pushed as the be-all and end-all, what happens is we tend to go overboard. And when that happens, we lose sight of what really matters in achieving lifelong fat burning, fitness and health: The principles that many people don’t know about, most people have forgotten, and only a select few put to use to achieve lifelong health and fitness. These are the same principles I used to drop over 40 pounds of unwanted body fat, keep it off, and revitalize my life!
With any exercise or nutrition program, you’ll probably lose some fat initially. But, far too often, the progress doesn’t continue or doesn’t come as fast as the person would like because they're using a temporary mindset. They're only focused on the short term and one specific goal. So, they end up switching to something else, and the cycle continues until they’ve become consumed by this cycle of confusion.
I believe that this is one of the biggest -- if not the #1 reason -- for the lack of fat loss and fitness progress that is being experienced by the masses of exercisers and dieters in the world. They are jumping from one fad diet or exercise routine to another, while losing sight of what’s really important, and what really works. Simply put, they are exercising far too much, not nearly intensely enough, and trying to adhere to unrealistic diet recommendations.
If, instead, they focused on a long-term plan -- a lifestyle, as it’s often called -- and didn’t worry about "losing 10 pounds by summer," they would find it far easier to do the right things most of the time. And those right things include brief, progressive, and intense resistance training, eating a diet full of nutrient-rich foods, drinking tons of water, and getting plenty of quality sleep and rest.
The students of my Fat Burning Furnace method understand this and are reaping the lifelong health and fitness rewards because of it. Are you?
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